Do you find yourself often worrying and feel you need support? This could be pharmacy worry or worry in your personal life. On this page, we look at what worry is and explore how you can challenge your worries with a thought-provoking flowchart.
What is worry?
Worrying is feeling uneasy or being overly concerned about a specific situation or problem. It is often temporary and is different to anxiety. As a result, depending on what you’re worrying about, having these thoughts can have a range of effects on our lives. These effects can be positive, like helping us to problem solve and motivate us. They can also have a negative effect on our mental health, especially if we are constantly worrying, having unhelpful thoughts, or catastrophising.
How to manage your worries
Understanding your worries can help you to manage any unwanted or unhelpful thoughts and maintain a sense of control over your situation.
You can use the flowchart below to examine your worries and find a path for dealing with them. Print it off, write down your worry, and follow the chart to try and find a solution. If you’re a university tutor, trainee supervisor or pharmacy manager, you may also want to print it off and use it with your students/trainees/pharmacy team!
Download and print off the Understanding Your Worries flowchart
Cognitive behaviour therapy
Have you ever wondered how your thoughts impact your feelings and behaviour? In this wellbeing video below, we will look at how cognitive behaviour therapy (CBT) can help break the cycle of negative thoughts, feelings and behaviour.
What to do if your worries are becoming unmanageable
Worrying is a normal part of life. However, if your worries are uncontrollable or stopping you from generally feeling happy, it could be a sign that you’re suffering from anxiety. Our vision is that no one in our pharmacy family will face challenging times alone. Therefore, we offer a lot of support for anxiety, including: