Woman running in a park during autumn

Physical health

Explore how to easily incorporate exercise and healthy eating into your daily routine, and the benefits of doing so.

Pharmacist Support is here to help you begin your journey to a healthier, more active lifestyle.

Staying on-top of your physical health is imperative. On these pages you will find simple ways to create an easy exercise routine and gain healthier eating habits. Take a look at the fact sheets below for more information.

We are constantly developing and updating our website with new resources and information. Please do come back and check in with us whenever you or your team need support with your physical health to see what’s new!

Physical health pages

Physical health pages

Exercise

There are many different ways to incorporate exercise in your life. Explore the benefits to an active lifestyle and how it can make a huge difference to happiness and wellbeing.

Physical health pages

Nutrition and healthy eating

Healthy eating is one of the factors that contribute to our wellbeing, but what constitutes a healthy diet? On this page you'll find lots of information and guidance to support you with nutrition and eating healthier in general.

Physical health pages

Sleep

Sleep is essential to the maintenance of physical and psychological health. Look at how you might be able to improve your quality and quantity of sleep.

I have learned to appreciate I need to feel my best person to deliver my best work to the pharmacy service.
Wellbeing service user