Lifestyle & Healthcare

You can access any one of these subject areas by clicking on the buttons below

Health & Wellbeing

Wellbeing fact sheet

This fact sheet includes information about introducing wellbeing into your life, exercises to improve wellbeing and time management

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Exercise fact sheet

This fact sheet contains information about the benefits of exercise, and some suggestions about how to fit exercise into your life

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Healthy eating

This fact sheet contains guidance on the benefits of healthy eating, menu suggestions and healthy eating plans

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Help with stress

This fact sheet offers guidance about the causes of stress, recognising the symptoms of stress and stress management

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Sleep fact sheet

This fact sheet gives advice about the benefits of sleep and also contains lots of handy tips about how to get a good night’s sleep

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Mindfulness

This fact sheet contains information about mindfulness, mindfulness exercises and suggestions for further mindfulness resources

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Counselling

This fact sheet offers guidance to people looking for a counsellor and includes types of counselling and how to access counselling services

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Addiction

Eating disorders fact sheet

This fact sheet offers guidance to people who are suffering from an eating disorder, and includes some of the lesser known disorders as well as guidance on where to get help

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Help with alcoholism

This fact sheet contains information about alcoholism and includes signs and symptoms as well as how to get treatment

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Help with drug abuse

This fact sheet includes information about identifying the symptoms of drug abuse, the risks relating to drug abuse and organisations that can help with treatment

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Help with gambling

This fact sheet lists organisations that can help with gambling addiction, self-assessment tools and debt advice

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