Make time for you: Pharmacist ACTNow returns this November

Your wellbeing matters, too. Join Pharmacist Support’s free ACTNow campaign for practical tools, fresh perspectives and support to help you and your pharmacy team thrive.

Working in pharmacy means caring for others, often while juggling busy workloads, workplace pressures and responsibilities outside work. With so much to manage, it can be easy to put your own wellbeing last.

That’s why our Pharmacist ACTNow wellbeing campaign (sponsored through partnership with the PDA and Orion Pharma (UK) Ltd.) is back from Monday 2nd to Sunday 15th November 2026, encouraging pharmacists and pharmacy teams across all settings to take positive action for their mental health and wellbeing.

Small steps, stronger teams 

Whether you’re looking for ways to manage your own wellbeing or create a more supportive workplace, ACTNow offers practical help to get you started. 

This year’s campaign brings together: 

  • free digital resources 
  • interactive activities 
  • A Dose of Wellbeing podcasts 
  • and stories from pharmacists across the sector 

to help you prioritise your mental health, support your colleagues and make wellbeing part of everyday working life. During the campaign, we’re also launching our brand new Essential Eight: Your Script for Wellbeing (an initiative built on the foundations of the New Economic Foundation’s Five Ways to Wellbeing) to support people with eight evidence-based key areas of wellbeing: Connect, Be active, Be present, Keep learning, Give, Sleep well, Eat well and Build financial wellbeing.  

In addition, ACTNow participants will be able to hear about how our Embracing a Workplace Wellbeing Culture course has evolved to encourage and help employers to deliver meaningful mental health and wellbeing support in the workplace through our new employer scheme.  

“Pharmacists and their teams spend so much time caring for others that their own wellbeing can easily take a back seat,” says Melissa Cochrane, Wellbeing Development Senior Manager at Pharmacist Support. “ACTNow is a reminder that their wellbeing matters, too. We want to give individuals and teams practical ways to take action, support one another and build healthier working environments.” 

The ACTNow campaign was very useful in supporting me to focus on my wellbeing. The clear, simple messages and regular prompts helped me make time for myself, check in with my emotions and take small actions that made a real difference.”
2025 ACTNow participant

ACTNow for your wellbeing 

You don’t need to make big changes to make a difference. Start by making time for wellbeing, considering the needs of those around you and taking action – for yourself and your team. 

Sign up for free to Pharmacist Support’s e-newsletter to access the ACTNow campaign resources and receive ongoing wellbeing support.  

 Sign up here!  

 

Know a colleague who could benefit? Share ACTNow with your team and networks and help make wellbeing part of everyday pharmacy life.

ACTNow participants will hear from our podcast team who explore how being online can influence our wellbeing.

Your wellbeing matters, too. Join Pharmacist Support’s free ACTNow campaign for practical tools, fresh perspectives and support to help you and your pharmacy team thrive.

A special thanks to our Pharmacist ACTNow sponsors 

Pharmacist Support is grateful to campaign sponsors the Pharmacists’ Defence Association (PDA) and Orion Pharma (UK) Ltd for helping make this free wellbeing support available to the pharmacy profession.