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Our 12 wellbeing tips for Christmas

On the 1st day of Christmas our wellbeing tip to you – connect with people around you, build a support network to share the good times & the bad

On the 2nd day of Christmas our wellbeing tip to you – get active, go for a walk, a run, dance, discover a new activity to increase your heart rate

On the 3rd day of Christmas our wellbeing tip to you – take notice of the world around you & enjoy being in the moment, appreciate what matters

On the 4th day of Christmas our wellbeing tip to you – keep learning, try something new – learn an instrument, try a new recipe, set a challenge

On the 5th day of Christmas our wellbeing tip to you – give a smile, a gift, greet a stranger, volunteer – it’s incredibly rewarding!

On the 6th day of Christmas our wellbeing tip to you – reflect on your achievements of past last year. Celebrate & be thankful

On the 7th day of Christmas our wellbeing tip to you – make a list of all the things you’d like to accomplish in 2015, small and big!

On the 8th day of Christmas our wellbeing tip to you – reach out and ask for help or company or a chat when you need it

On the 9th day of Christmas our wellbeing tip to you – find the positive in every situation, ignore the negative & see how much better you feel

On the 10th day of Christmas our wellbeing tip to you – break your tasks down into bite size chunks so they are less overwhelming

On the 11th day of Christmas our wellbeing tip to you – take a break! Go outside, have a cuppa, surf the net, read, meditate, clear your head

On the 12th day of Christmas our wellbeing tip to you – sing, dance, love people, get out, have fun & most importantly enjoy life!

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